Get the care you deserve.
Our Vision
Half Cup Counseling's vision is to help individuals and communities gain new perspectives and improve their wellbeing. We provide a space and time for growth and reflection where individuals can discover what truly fills their cup.
Our Philosophy
We believe therapy is a collaborative process where change begins with how we see ourselves and the world around us. Sometimes we enter therapy carrying emotions, negative beliefs, or behavior patterns that make the cup feel half-empty. Through intentional work we help clients recognize their own strengths and shift toward seeing possibility, resilience, and hope, or simply put, the cup half-full.
Our therapeutic approach, while rooted in evidence-based care, is about finding the method and approach the works for each individual. We do not believe in one-size-fits-all philosophy for therapy. Your therapist will continually get your feedback to ensure your work together is moving in the right direction.
A modern approach
It’s essential for us that our clients get personalized suggestions on who from our team is the best match. Rather than do things the typical way, we’ve created a system designed around our patients’ needs. A “Half Cup Concierge” can assist you to find the therapist that best fits your needs and preferences.
Rates & Insurances
Talk therapy
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
53 mins | $185 Out of Network Cost | Get started
Consulting session
Online, phone, or in-person, this is to assure we have the information we need to best assist you. We will receive permission from you via Release of Information to be able to communicate with doctors, schools, lawyers, or other relevant parties.
Consultation sessions are not covered by Insurance.
15 mins | $45 out of pocket | Get started
Coaching session
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
50 mins | $200 | Get started
Ready to Begin?
We usually take many commonly known insurances.
Fill out the form with your contact information and insurance information and a ‘Half Cup Concierge’ will be in touch.