Ages 10+, Teens, Young Adults, Adults

I believe there’s a lot of courage in being open about what you’re going through and taking steps toward growth. Reaching out for support, whatever brought you here, is a meaningful first step. Life can be unpredictable and overwhelming at times, and sometimes we just need a space where we can be heard - human to human. That’s the kind of space I try to create in therapy.

I want to provide space for you and support you in processing life's unpredictability, help you find meaning and perspective through it, and build your inner confidence to make lasting change. I’ve also been on the client side of therapy, so I know how important it is to feel comfortable, understood, and genuinely connected to the person you’re working with.

I have experience working with anxiety, depression, life transitions, substance use, and adjustment challenges. I draw from approaches like CBT, Person-Centered Therapy, and Motivational Interviewing, and I tailor our work to fit you - your strengths, your goals, and what feels most helpful in your life. We are all different and have our own uniqueness that makes us who we are. I hope to utilize your individual qualities and strengths to provide you with useful and effective tools to help you become the best version of yourself.

I enjoy spending my free time with my fiancé and our cat, Hershey! I love to bake and try new recipes, explore new coffee shops, and will probably be found with a book!

Please feel free to reach out with any questions. I'm honored to be a source of support and guidance in your growth!